Workout Wednesdays: Leg Day with David Kait. Workout Wednesday - with David Kait We are thrilled to be working out with David Kait again. It's leg day, just to keep you strong while walking those miles during show season! Below is the equipment you need, and if you don't have a kettlebell, there are some household objects that are great alternatives. Deuserband Kettlebell - Check out portable kettlebells for traveling Bench/chair Watch David explain the movement and form of each exercise - Then GO FOR IT! 1) Squat with Kettlebell 3 x 15 reps 2) Jumping Lunges 3 x 16 reps 3) Lateral Lunges with Kettlebell 3 x 16 reps 4) Calf Raises 3 x 10 reps each leg 5) Leg Extension with Deuserband 3 x 8 reps each leg 6) Abductors - Adductors with Deuserband 3 x 8 reps each leg 7) Pistol Squat 2 x as many reps as you can Mother Agent: Stars Management
