Yoga

Breathe and Relax! The Power Of Meditation

Posted on by AJR250

Meditation with Hannah Tokuno

Hannah Tokuno has returned to give us some Ohmmmmmm. The Californian model has been practicing Yoga and Meditation for almost 15 years and says that it clears her mind and acts as a great stress reliever.

 

Modeling can be challenging, and at times soul destroying. It's not easy to let the effects of competition and rejection roll off your back. Therefore, it is important to include activities in your day-to-day life that make you happy.

 

Meditation is one of the best ways to generate calm. It also allows you to focus on your goals and positive thoughts, and manifest them into your reality. If you've never tried it before, now is the time! Find a nice quiet spot to sit or lie down, then let Hannah teach you how to meditate in the video below.  Namaste.

 

Mother Agent: Stars Management

WORKOUT WEDNESDAYS: Yogi Playlist And Shopping Guide

Posted on by AJR250
Yogi Playlist And Shopping Guide
Karolin Kurkova by Steven Meisel for Vogue Italia 2001

Workout Wednesday - The Yogi Playlist

Following on from last week's Sun Salutation, given to us by the lovely Hannah Tokuno, we wanted to continue our 'Zen' state and create a playlist that will keep you chill 'til the weekend. (Spotify) 

We also have an added bonus of a coed shopping guide, for the hottest yoga wear to look amazing in while doing your downward dogs or cat cows,

...or just listening to this playlist!

  • Electric Yoga The United Tank $78 (www.electricyoga.com)

WORKOUT WEDNESDAYS: Vinyasa Sun Salutation With Hannah

Posted on by AJR250

Workout Wednesday - Vinyasa Flow Sun Salutation with Hannah Tokuno

  Californian model, Hannah Tokuno has been practicing Yoga for almost 15 years. She finds that it keeps her strong, lean and limber, but more importantly, it clears her mind. These benefits help her through her busy modeling schedule, and while traveling. 

Enjoy this relaxing Vinyasa Sun Salutation which you can do anywhere - even at an airport!

 

Mother Agent: Stars Management

Workout Wednesdays: Three Online Workouts We Love

Posted on by AJR250

Workout Wednesday - Three of our favorite workout websites

 Happy Wednesday! If you’re looking for a new workout routine, but you don’t want to be joining a gym or studio because of your life on the road, these three websites are worth checking out.

YogaGlo

YogaGlo is a website where you can customize your own private yoga and meditation classes taught by certified yoga instructors. Whether you have five minutes or two hours to dedicate to a yoga sesh – you can select not only your time frame, but your level of expertise, and any adjustments due to injuries. They offer a 15-day free trial. However, their membership fees are still very affordable compared to the cost of a yoga studio. Plus, you can choose whenever and wherever you wish to take your class. 

YogaGlo.com (membership: $18 per month)

Ballet Beautiful
Three Online Workouts We Love

Ballet Beautiful is designed to sculpt sleek, lean, and toned muscles as well as improve flexibility and posture. If this isn’t an ideal model workout, we don’t know what is! Developed by Mary Helen Bowers, who after training Natalie Portman for her role in the Black Swan has been coveted by countless A-list celebs and supermodels, including Miranda Kerr and Karlie Kloss. But, don’t worry; you don’t have to be a dancer or gymnast to be able to follow Bowers’ instructions. Ballet Beautiful is for everyone, and you can also customize her workouts to suit your ability and needs.

BalletBeautiful.com (membership: $39.99 per month)
Spartan

Need something a little more gritty and muscle pumping? Try the infamous Spartan Race ‘Workout Of The Day’. You simply have to sign up using your email address, and you will get your daily marching orders from the Spartan boot camp in your inbox. Yes, you will be training like Spartan competitors so why not check to see if there is a future race in your area and give that a go while you’re at it. Aroo!

www.Spartan.com (free through archives or get a membership through Daily Burn)
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