Workout Wednesdays

Workout Wednesdays: Leg Day with David Kait.

Workout Wednesday - with David Kait

  We are thrilled to be working out with David Kait again. It's leg day, just to keep you strong while walking those miles during show season!

Below is the equipment you need, and if you don't have a kettlebell, there are some household objects that are great alternatives. 

Deuserband

Kettlebell - Check out portable kettlebells for traveling

Bench/chair

 

Watch David explain the movement and form of each exercise - Then GO FOR IT!

1) Squat with Kettlebell  3 x 15 reps

2) Jumping Lunges 3 x 16 reps

3) Lateral Lunges with Kettlebell 3 x 16 reps

4) Calf Raises 3 x 10 reps each leg

5) Leg Extension with Deuserband 3 x 8 reps each leg

6) Abductors - Adductors with Deuserband 3 x 8 reps each leg

7) Pistol Squat 2 x as many reps as you can

 

Mother Agent: Stars Management
 

Workout Wednesdays: Three Online Workouts We Love

Workout Wednesday - Three of our favorite workout websites

 Happy Wednesday! If you’re looking for a new workout routine, but you don’t want to be joining a gym or studio because of your life on the road, these three websites are worth checking out.

YogaGlo

YogaGlo is a website where you can customize your own private yoga and meditation classes taught by certified yoga instructors. Whether you have five minutes or two hours to dedicate to a yoga sesh – you can select not only your time frame, but your level of expertise, and any adjustments due to injuries. They offer a 15-day free trial. However, their membership fees are still very affordable compared to the cost of a yoga studio. Plus, you can choose whenever and wherever you wish to take your class. 

YogaGlo.com (membership: $18 per month)

Ballet Beautiful
Three Online Workouts We Love

Ballet Beautiful is designed to sculpt sleek, lean, and toned muscles as well as improve flexibility and posture. If this isn’t an ideal model workout, we don’t know what is! Developed by Mary Helen Bowers, who after training Natalie Portman for her role in the Black Swan has been coveted by countless A-list celebs and supermodels, including Miranda Kerr and Karlie Kloss. But, don’t worry; you don’t have to be a dancer or gymnast to be able to follow Bowers’ instructions. Ballet Beautiful is for everyone, and you can also customize her workouts to suit your ability and needs.

BalletBeautiful.com (membership: $39.99 per month)
Spartan

Need something a little more gritty and muscle pumping? Try the infamous Spartan Race ‘Workout Of The Day’. You simply have to sign up using your email address, and you will get your daily marching orders from the Spartan boot camp in your inbox. Yes, you will be training like Spartan competitors so why not check to see if there is a future race in your area and give that a go while you’re at it. Aroo!

www.Spartan.com (free through archives or get a membership through Daily Burn)
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