WORKOUT WEDNESDAYS: Biceps And Triceps With David Kait Posted on April 4, 2018April 28, 2018 by AJR250 Workout Wednesday - with David Kait David Kait is back, and he has a killer workout for your biceps and triceps! Watch David explain the movement and form of each exercise, grab the equipment listed below Then GO FOR IT! Deuserband Pair of Dumbbells - and if you don't have any, there are some household objects that are great alternatives. Bench/chair If you want a longer workout, check out his leg and chest & back exercises. 1) Hammer Curls 3 x 16 reps 2) Concentration Curls 3 x 6 reps each arm 3) Deuserband Curls 3 x 16 reps 4) Bench Dips 3 x 16 reps 5) Rear Tricep Extension with 3 x 8 reps each arm Mother Agent: Stars Management
