Workout Wednesdays: Leg Day with David Kait.
Workout Wednesday - with David Kait
We are thrilled to be working out with David Kait again. It's leg day, just to keep you strong while walking those miles during show season!
Below is the equipment you need, and if you don't have a kettlebell, there are some household objects that are great alternatives.
Deuserband
Kettlebell - Check out portable kettlebells for traveling
Bench/chair
Watch David explain the movement and form of each exercise - Then GO FOR IT!
1) Squat with Kettlebell 3 x 15 reps
2) Jumping Lunges 3 x 16 reps
3) Lateral Lunges with Kettlebell 3 x 16 reps
4) Calf Raises 3 x 10 reps each leg
5) Leg Extension with Deuserband 3 x 8 reps each leg
6) Abductors - Adductors with Deuserband 3 x 8 reps each leg
7) Pistol Squat 2 x as many reps as you can
Mother Agent: Stars Management
Cooking with FMD: Katia’s Green Smoothie
Katia's Green Smoothie
Needing to eat more greens, but you can't stand the taste or texture? California based model and avid cook, Katia Coate, has a smoothie recipe that is so sweet and refreshing that you won't believe you are drinking a full day's serving of spinach.
RECIPE
1-2 cups Spinach/ Baby Kale
1 Banana
1 1/2 cups Frozen Pineapple
Ginger (to taste)
1/2 Lemon
1 cup Water/ Milk / Milk Substitute
Mother Agent: Stars Management
Workout Wednesdays: Three Online Workouts We Love
Workout Wednesday - Three of our favorite workout websites
Happy Wednesday! If you’re looking for a new workout routine, but you don’t want to be joining a gym or studio because of your life on the road, these three websites are worth checking out.
YogaGlo
YogaGlo is a website where you can customize your own private yoga and meditation classes taught by certified yoga instructors. Whether you have five minutes or two hours to dedicate to a yoga sesh – you can select not only your time frame, but your level of expertise, and any adjustments due to injuries. They offer a 15-day free trial. However, their membership fees are still very affordable compared to the cost of a yoga studio. Plus, you can choose whenever and wherever you wish to take your class.
YogaGlo.com (membership: $18 per month)
Ballet Beautiful
Ballet Beautiful is designed to sculpt sleek, lean, and toned muscles as well as improve flexibility and posture. If this isn’t an ideal model workout, we don’t know what is! Developed by Mary Helen Bowers, who after training Natalie Portman for her role in the Black Swan has been coveted by countless A-list celebs and supermodels, including Miranda Kerr and Karlie Kloss. But, don’t worry; you don’t have to be a dancer or gymnast to be able to follow Bowers’ instructions. Ballet Beautiful is for everyone, and you can also customize her workouts to suit your ability and needs.
BalletBeautiful.com (membership: $39.99 per month)
Spartan
Need something a little more gritty and muscle pumping? Try the infamous Spartan Race ‘Workout Of The Day’. You simply have to sign up using your email address, and you will get your daily marching orders from the Spartan boot camp in your inbox. Yes, you will be training like Spartan competitors so why not check to see if there is a future race in your area and give that a go while you’re at it. Aroo!
www.Spartan.com (free through archives or get a membership through Daily Burn)
Workout Wednesdays: Chest And Back Exercises With David Kait
Workout Wednesday - with David Kait
David Kait has a chest and back exercise routine that will leave you feeling toned and strong. No need to go to the gym, you can do this workout anywhere! All you need is:
Deuserband
Kettlebell - Check out portable kettlebells for traveling
Dumbbells
Watch David explain the movement and form of each exercise - Then GO FOR IT!
1) Ground Rowing with Deuserband 3x12 reps
2) Deadlift with Deuserband 3x12 reps
3) Single arm Kettlebell Row 3x10 reps each arm
4) Horizontal Fly on the bench 3 x as many reps as you can
5) Explosive Push-up 3 x 25 reps
6) Dumbbell Press on the bench 3 x 12 reps
7) Single chest fly with Deuserband 3 x8 reps each arm
8) Chest squeeze push-up 3 x 12 reps
Mother Agent: Stars Management
Model Beauty: Gorgeous Casting Make Up By Marizza Delgado
Model Beauty with Marizza Delgado.
Applying make up that enhances the features without it looking like it's slapped on is quite a trick. However, Californian model, Marizza Delagado, seems to have a gift for making it look effortless - and did we mention glowing?
This very natural look is perfect for castings and taking digis at the agency.
Five Healthy Snacks Perfect For Long Casting Days
A day full of castings back to back allows little room for a sit-down leisurely lunch. Although there are plenty of healthy and nourishing meals you can pick up and eat on the go, such as a wrap or a salad bowl, you also need a few snacks at the ready to maintain your energy levels. Attempting to win over the casting directors, while running on empty, is difficult. Stave off the sugar level yo-yos with these five delicious, healthy, and energy reviving snacks. Not only do they travel well, but will not be messy or give you ‘food breath’ right before you meet a client.
1. Endurance Crackers
A delicious, energy boosting, savory snack. Using a combination of chia, sunflower, pepita and sesame seeds; they are vegan, gluten-free, sugar-free, soy-free, nut-free and oil-free – and they are super easy to make! RECIPE
2. Spicy Power Bars
Derive your energy from this heavenly mix of fruit, nuts, and spices. Added bonus: No need to bake, just leave in the refrigerator overnight. RECIPE
3. Blueberry, Almond, and Puffed Amaranth Granola Bars.
Yummy gluten-free granola bars packed with superfoods. Highlighting the grain Amaranth, extracted from the crop that was considered sacred by the Aztecs. RECIPE
4. Spiced Honey Tahini Cookies
These gluten-free and naturally sweetened cookies are too good to be true. Perfect with a morning cup of coffee or with a cup of afternoon tea, these versatile treats can even turn into seasonal holiday bites! RECIPE
5. Cherry Pie Larabars
Made from three natural ingredients, and only takes ten minutes to make. What better way to get a delicious, anti-oxidant, and energy reviving snack than this? RECIPE
An Interview with British Stylist Sophie Stevens: On Set Life And Working With Models
"I picked her because I knew she wouldn't let me down. I didn't want to risk using a new girl that might not have been able to cope with the situation."
Photos courtesy of Sophie Stevens
Sophie Stevens does not only style celebrities like Kylie Minogue and Mel C, but you will also find her forecasting trends on British radio and television. She has spent over two decades working alongside models for campaigns and editorials such as; Marks and Spencers, L'Oréal, and Cosmopolitan Magazine. We get up close and personal with the glamorous stylist to find out what it's like to be in her world that requires models to have the utmost professionalism.
FMD: Stylists are sometimes asked to take part in selecting the models, as well as style. Do you get involved in the model casting process for your projects, and if so; are there specific physical or personality traits that you look for in both male and female models?
Sophie Stevens: I am often the person choosing the model. Personality is key for me. A book can show how they look on camera, but not who they are. [When you see them in person] you might discover that they do ballet or can ski - showing that they have great balance and are possibly super bendy! Physically, great skin and great hair is always a must.
Casting also gives you the ability to check for any changes to their appearance. For example, have they had a haircut or color? It's also a perfect opportunity to have a casual chat and a giggle with the models. Just to gauge what kind of personality they have. Lastly, I always reconfirm their stats with them. Often shoe sizes etc. can be incorrect in a model's book, and this can really make or break a shoot if you don't have the correct sizes.
FMD: Do you have any advice that would help models during castings? For instance, what would be a big no-no if they were at your casting?
Sophie Stevens: Being too quiet! Not expressing their personality enough. I love it when models show their natural style in what they wear to castings. I much prefer seeing [models] as they are. Clean hair is a must, and if it's pulled up; pull it down before we meet. Finally, don't swamp yourself in layers so I can't see your figure.
FMD: Describe the best working experience you have had with a model, and why it is on the top of your list?
Sophie Stevens: There would have been a lot over the years. But, a recent one that springs to mind is when I shot the Spring/Summer trends shoot in March, on a beach in the UK and it was so cold. The model was such a trooper. She never complained, even when it started to snow! She was in denim shorts and a sheer top while [the rest of the crew] had twelve layers on. I felt so bad, but I tried to keep her laughing and jumping by shoving a hot water bottle down her back and giving her endless hot drinks. She was so professional. She even said that she'd had a really nice day! Models are amazing sometimes! It's worth mentioning that I actually had shot this girl before. I picked her because I knew she wouldn't let me down. I didn't want to risk using a new girl that might not have been able to cope with the situation.
FMD: What would be your most challenging moments on set with a model?
Sophie Stevens: There was a girl I shot once who was very new. She was such a sweet girl but also extremely nervous. The client had booked her for a big campaign, but she literally couldn't move. She couldn't follow any of my direction, so I had to keep going on set and physically move parts of her body to the position I needed them to be in. It was so difficult and time-consuming, and we had about 30 shots to do that day.
FMD: From a client's standpoint, what is the working environment like while being on set for an editorial or campaign shoot?
Sophie Stevens: It's fun! A little stressful at times, depending on what you're doing.- and very busy! Time seems to slip away with you, so you have to be strict about getting people into position and not let them get carried away with chatting and eating croissants. If you're in charge, you have to step up and make sure things happen and be prepared for anything.
FMD: You do a lot of multi-day shoots on location. What are your expectations of models for these projects? Are they different from when you work on single day, or studio shoots?
Sophie Stevens: Location shoot days tend to start a lot earlier, so punctuality is key. They also tend to be slightly longer days, so models need to be aware of this in case they have evening plans or flights to catch. The other important factor for location shoots would be dressing appropriately. Even though wardrobe is provided for the shoot, models should bring clothes and shoes to keep warm in between shots.
FMD: What advice do you have for any model that walks on to your set?
Sophie Stevens: Enjoy yourself, but be present. Don't check your phone every two minutes. Change quickly, and give it your all. That way everyone is happy; the day goes smoothly and quickly. Plus, we all get to go home on time!
Those Jeans Tho! The Best Jeans For Men Right Now.
Having the right pair of jeans for castings is an absolute must. Too baggy, too tight, too casual, too outdated; they distract from focusing on your features and personality. They can also haunt your digitals that are posted on the agency's website and passed around to clients.
We have found fantastic denim to suit most body types, personalities - and budgets!
You Only Got Five Minutes: To Workout
You Only Got Five Minutes - with David Kait
No time to workout? Don't you worry! David Kait, a former police officer in Greece and now a male model and actor here in the US (with Stars Management), shows us how to do a full body workout in just 5 minutes....and since he was a drill sergeant in the police academy, we know it's going to do the job!