The Gym

Workout Wednesdays: Leg Day with David Kait.

Workout Wednesday - with David Kait

  We are thrilled to be working out with David Kait again. It's leg day, just to keep you strong while walking those miles during show season!

Below is the equipment you need, and if you don't have a kettlebell, there are some household objects that are great alternatives. 

Deuserband

Kettlebell - Check out portable kettlebells for traveling

Bench/chair

 

Watch David explain the movement and form of each exercise - Then GO FOR IT!

1) Squat with Kettlebell  3 x 15 reps

2) Jumping Lunges 3 x 16 reps

3) Lateral Lunges with Kettlebell 3 x 16 reps

4) Calf Raises 3 x 10 reps each leg

5) Leg Extension with Deuserband 3 x 8 reps each leg

6) Abductors - Adductors with Deuserband 3 x 8 reps each leg

7) Pistol Squat 2 x as many reps as you can

 

Mother Agent: Stars Management
 

Workout Wednesdays: Chest And Back Exercises With David Kait

Workout Wednesday - with David Kait

David Kait has a chest and back exercise routine that will leave you feeling toned and strong. No need to go to the gym, you can do this workout anywhere! All you need is:

Deuserband

Kettlebell - Check out portable kettlebells for traveling

Dumbbells

 

Watch David explain the movement and form of each exercise - Then GO FOR IT!

1) Ground Rowing with Deuserband  3x12 reps
2) Deadlift with Deuserband  3x12 reps
3) Single arm Kettlebell Row  3x10 reps each arm
4) Horizontal Fly on the bench  3 x as many reps as you can
5) Explosive Push-up  3 x 25 reps
6) Dumbbell Press on the bench  3 x 12 reps
7) Single chest fly with Deuserband  3 x8 reps each arm
8) Chest squeeze push-up  3 x 12 reps

Mother Agent: Stars Management
 

You Only Got Five Minutes: To Workout

You Only Got Five Minutes - with David Kait

No time to workout? Don't you worry! David Kait, a former police officer in Greece and now a male model and actor here in the US (with Stars Management), shows us how to do a full body workout in just 5 minutes....and since he was a drill sergeant in the police academy, we know it's going to do the job!

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