Cooking with FMD: Katia’s Green Smoothie Posted on February 17, 2018February 17, 2018 by AJR250 Katia's Green Smoothie Needing to eat more greens, but you can't stand the taste or texture? California based model and avid cook, Katia Coate, has a smoothie recipe that is so sweet and refreshing that you won't believe you are drinking a full day's serving of spinach. RECIPE 1-2 cups Spinach/ Baby Kale 1 Banana 1 1/2 cups Frozen Pineapple Ginger (to taste) 1/2 Lemon 1 cup Water/ Milk / Milk Substitute Mother Agent: Stars Management