WORKOUT WEDNESDAYS: Spin Til You Sweat Playlist And Shopping Guide
Workout Wednesday - Spin Til You Sweat Playlist
If you're wanting to spin your butt off or just channel your inner Ariana Grande from the "Side to Side" music video, here's a playlist that will keep your legs moving, and dancing in your seat!
Don't forget to check out Pop Sugar's shopping guide that's made for all you spinners!
No Matter How You Spin It - You Need These Essentials For Indoor Cycling!
Indoor cycling and Spin classes are a mainstay at the gym, but specialized boutique studios like Flywheel Sports, SoulCycle, and Cyc are bringing the workout to more people than ever before. Regardless of where you choose to turn the wheel, you'll need the right gear.
Is the Fashion Industry Changing?
While social conditions change, fashion is trying to keep up with them. There’s a lot to be done, but some important moves have already been made.
VOGUE British May 2018 (cover)
The world is changing rapidly, and fashion is one of the sectors that need to adapt and demonstrate determination and consistency. Furthermore, like many other industries, the fashion world is now primarily influenced by social media, particularly Instagram. Thanks to this social media application, the increasing power of the “boy or girl next door” image is taking over. Even supermodels and celebrities seek to look like everyday people.
Since mass media influences the society around us, it would be inconceivable for it not to influence fashion. It seems that the previous limitations of age, size, race, and sex don’t play such an important role in the fashion industry anymore. Perhaps it is beginning to change slowly, but steadily, and accepting the diversity within it. Along with the aid of a few progressive designers who seek the approval of the consumers.
It’s worthwhile observing the last issue of British VOGUE (May 2018). Nine models, each in their own way, presented a different aspect of diversity in fashion. Introducing a bolder future of the industry. Showing that models are human beings encountered in everyday life and not just ethereal beings who could be found only in fairy tales and on catwalks. Finally, fashion is asking for more nonwhite, plus-size, trans, and mature models.
Olivia Anakwe at Marc Jacobs Fall 2018 (thefashionspot.com)
Racial, gender and sexual diversity have become more and more obvious in fashion shows and magazines. According to thefashionspot.com, during the Fall 2018 Fashion Week, more models of color walked the runway than ever before, and since Teddy Quinlivan came out last September, the number of transgender model castings in New York have jumped from 12 to 31.
Ariel Murtagh at Calvin Klein Fall 2018 (thefashionspot.com)
Ashley Graham Dolce&Gabbana AltaModa 2018 (harpersbazaar.com)
In a recent interview for WWD, Tom Ford highlights the fact that models have always been the same as the sample size that designers and fashion houses worked with, and he continued by saying that, “if they don’t fit the clothes, they don’t get the job.” But, the reality is now very far from what the designer states. The last few years have seen a rapid growth of the plus-size market, and the fashion industry knows very well what to do. Ashley Graham, Katy Syme, and Stella Duval are three of the top plus-size models who many luxury brands choose for their shows. Listening to the consumers’ needs is something that should be done by all brands.
IsabellaRossellini (dailymail.co.uk)
At the age of 43, Isabella Rossellini lost her contract with the French luxury cosmetics house, Lancôme, only to regain it at the age of 63. While on the Skavlan Talkshow, Rossellini describes the new female CEO telling her that “Women felt excluded, they felt rejected. And we really want to change the communication and include all women. And define beauty differently than looking young”. In the movie Death Becomes Her (1992), Rossellini plays the mysterious, always-stay-young Lisle Von Rhuman. Her co-stars Meryl Streep and Goldie Hawn do anything to stay forever young and beautiful, but with a price. Is this what every woman desires to be? Forever young or forever herself? But, that’s another article to write. Now, at the age of 60 something, Rossellini looks more accessible to women in her age group. Believe it or not, beauty brands have turned a new page. Through their ads, they are not only promoting beauty, but also the spirit and the confidence a woman should have in order to look and feel beautiful. By hiring women in their mid-50s and 60s as faces of their beauty campaigns, they speak directly to the hearts of women a similar age.
Fashion is an integral part of our everyday life and its reflection. Social conditions and data are changing, and fashion must keep up in order to serve our needs. But, also respond appropriately to key questions that have arisen concerning the fashion industry.
What You Should Have In Your Model Bag
Whether you are a model running between castings and jobs every day, or you're just doing it on an occasional basis; have a designated model bag with the following essentials. You will be prepared for any modeling situation, and don't think the clients won't notice! Remember to also bring it with you when you go to your agency. This is in case you need to do some digis or meet a client last minute.
WHAT MODELS SHOULD HAVE IN THEIR BAG.
PORTFOLIO - Yes, this may be obvious, but you would be surprised by how many models forget their books!
UNDERWEAR- Women should have a matching set of seamless underwear. Including a strapless bra and thong. You can throw in a more 'pretty' or 'sexy' set for any lingerie style castings. Men should have fitted boxer-briefs, briefs, and a tank top as an undershirt. All items should be a solid color, in nude, white, black and grey.
PEN & PAPER - Apart from general note taking, you may need to write down last minute important information, if you, the client, or the agent does not have access to text or email.
COSMETICS- These include makeup remover, face and body moisturizer, and SPF. This is so you can remove makeup whenever needed, and keep your skin looking hydrated and healthy throughout the day.
CHICKEN CUTLETS - Female models should have underwear accessories such as bra fillers 'chicken cutlets', pasties and bra straps. This is so the clothes can fall properly and avoid any bra peekaboo!
HOSIERY & DRESS SOCKS - Women should have nude and black hose. Men should carry brown and black dress socks. Clients do not always provide these items but need them to complete a look.
SWIMWEAR - Female models, in particular, should always have a bathing suit with them. Some clients might prefer that you wear this while measuring you or shooting digitals, rather than being in your underwear. And, it should always be a two-piece. Guys do not use bathing shorts as much, but it's good to keep in the bag just in case. Similarly to underwear, your bathing suit should be well fitted, a dark solid color, and in good condition.
ELECTRIC SHAVER - Especially for guys who are prone to the 5 o'clock shadow. If a client wants you looking the same way at 4 pm as you did at 9 am, you will need to give your face a once over. This will maintain consistency during the shoot, and you can do this right on the spot without cutting yourself. Also, there could be occasions when you are asked to arrive with a few days growth of facial hair, but then the client decides they want you clean shaven.
HAIRBRUSH & HAIR ACCESSORIES - Always carry a hairbrush and hairspray, gel, or whatever product you prefer, to keep your hair looking groomed throughout the day. If you have long hair, you should also have hair ties and kirby grips to pull it back.
FACE & BODY WIPES - Aside from cleaning your hands while on a lunch break during a location shoot, they are also great for wiping off makeup both on your face and body. Additionally, they work wonders for your underarms, when you can't apply deodorant due to wearing your client's clothes.
LINT ROLLER - You'd be amazed by how many models walk around with lint all over their black clothes.
MAKEUP & MAKEUP BRUSHES - This is for any touchups needed while on a booking without a makeup artist on set. However, if there is a makeup artist, this will come in handy should you be allergic to the products. Lastly, you will be able to apply or readjust makeup in between castings and bookings.
MANICURE KIT & CLEAR NAIL POLISH - You never know when you might break a nail! For all bookings, models are required to have neat and tidy nails. Sometimes the client might request that your nails be a certain length or shape. Unless you are expected to have an elaborate mani, it is unlikely that there will be a manicurist on set, so be prepared to do it yourself. Also, clear nail polish works great when applied on to snags in hosiery, to prevent them from running and getting larger.
TRAVEL SEWING KIT - For any wardrobe malfunctions during castings and bookings.
SHOES - Although you will most likely have a whole other bag full of shoes to take with you to bookings, you should also throw a pair or two into your model bag, suitable for last minute castings or digis.
WATER & SNACKS- For when you don't have time to pick up food in between castings and bookings, or if the catering is not your cup of tea. It's important to keep your energy and sugar levels well regulated.
PHONE & WALLET - Just DON'T leave home without them! And, remember to charge your phone.
MAP OR PRINTED DIRECTIONS - In case your phone gets flat and you can't charge it, or you have bad reception, it's always good to have a backup for locating where your bookings and appointments are.
Model Talk: Sarah Gullixson Talks New York and Getting Scouted at a Vogue Event
Model Talk with Sarah Gullixson.
Sarah Gullixson, who was scouted while attending a Vogue fashion show in Northern California, gets cozy in the model apartment for some model talk. The red-headed beauty tells us about her first trip to New York, and what keeps her motivated – and from the sound of things, you may find her running a big glossy fashion magazine one day!
WORKOUT WEDNESDAYS: Biceps And Triceps With David Kait
Workout Wednesday - with David Kait
David Kait is back, and he has a killer workout for your biceps and triceps!
Watch David explain the movement and form of each exercise, grab the equipment listed below
Then GO FOR IT!
Deuserband
Pair of Dumbbells - and if you don't have any, there are some household objects that are great alternatives.
Bench/chair
If you want a longer workout, check out his leg and chest & back exercises.
1) Hammer Curls 3 x 16 reps
2) Concentration Curls 3 x 6 reps each arm
3) Deuserband Curls 3 x 16 reps
4) Bench Dips 3 x 16 reps
5) Rear Tricep Extension with 3 x 8 reps each arm
Mother Agent: Stars Management
Five Safety Tips When Traveling To Other Markets
Traveling alone can be daunting, especially when you are going to a place for the first time. Inexperience in air travel, navigating your way around a new city, and not understanding the local language, has the potential to put you at risk.
Here are a few tips that will help keep you and your belongings safe. Adopting these, along with your every day common sense, should limit possible incidents of theft/loss of property and personal harm. So, now the only concerns left are; what to pack and how to slay your new market.
Checked luggage can easily get lost, or left for others to help themselves to your belongings. Make sure that you put all your valuables in your carry-on bag, such as:
- Mobile phone (don’t forget to fully charge it).
- Adapter and chargers for electrical appliances.
- Laptop or tablet (with all your portfolio images).
- Valid passport.
- Visa documentation.
- Money/Credit Cards
- Contact telephone numbers and addresses of your accommodation and agency.
- Portfolio.
- Valuable jewelry or watch.
- Medication/Prescriptions (make sure you bring more than you need in case you lose some, or stay longer than expected)
Avoid getting sucked into the promises of nightclub promoters; free drinks, food, parties, and even trips. They usually have an ulterior motive. Some promoters will encourage you to attend parties and clubs so that they can draw in more customers to buy alcohol - which may seem harmless. However, a few have allegedly coerced models into very dangerous lifestyles. Promoters not only work the nightlife scene, but they also hang around where most of the castings are held, and even find out the phone numbers and addresses of the model apartments. This is all in hopes to lure models into the clubs and get paid very well doing it. If you are of legal age and want to explore the local nightlife, go with a roommate or a trusted friend. Be careful not to consume a lot of alcohol, or stay out too late. Lastly, and most importantly; don’t walk around at night by yourself.
Study the city or town that you will be visiting. Familiarize yourself with a map of the local area, and pinpoint where your lodgings and model agency is located. They will be easier to find once you are there. If you are traveling to a country that has a different language; it is advisable to learn a few key words and phrases:
- “Hello” and “Goodbye”
- “Please” and “Thank you”’
- “My name is…”
- “I am from…..(country)”
- "How much is...."
- Your birthdate
- How to order food and drink
- How to ask for directions
- Days of the week
- Numbers
- Emergency words “Help”, “Fire”, “Police”, “Hospital”
Also, be aware of the local customs; whether it is how you greet people, attend public events, or even dress code. Showing respect towards their culture will improve the way the local’s assist and respond towards you.
Although you should have some cash in the local currency, it is advisable to have most of your allowance in the form of an internationally used credit card; such as Visa, MasterCard, and American Express. Should it get lost or stolen, you can call the bank to freeze that card and send you a new one. The card will also protect you from paying for any fraudulent charges.
Bring a phone that has a cost-effective international plan. Make sure that the following numbers are stored in your phone, and written down. This is so you can quickly reach the people you need during an emergency. Also, don’t forget to take note of the local and international dialing codes:
- Local model agency
- Mother agent
- National emergency (Police/Ambulance/Fire)
- Your bank’s Fraud Protection hotline
- Travel insurance company
- Family Member/ Guardian
WORKOUT WEDNESDAYS: Yogi Playlist And Shopping Guide
Karolin Kurkova by Steven Meisel for Vogue Italia 2001
Workout Wednesday - The Yogi Playlist
Following on from last week's Sun Salutation, given to us by the lovely Hannah Tokuno, we wanted to continue our 'Zen' state and create a playlist that will keep you chill 'til the weekend. (Spotify)
We also have an added bonus of a coed shopping guide, for the hottest yoga wear to look amazing in while doing your downward dogs or cat cows,
...or just listening to this playlist!
Electric Yoga The United Tank $78 (www.electricyoga.com)
Prana Wise Ass Journeyman T-Shirt $35 (www.prana.com)
Electric Yoga Poison Dots Legging $108 (www.electricyoga.com)
Manduka Utility Knit Pant $88 (www.manduka.com)
Michi NY Elektra Bra $175 (www.michiny.com)
Lululemon Metal Vent Tech Tank $58 (www.lululemon.com)
Zobha Yoga Thong Panty 2-Pack $30 (www.zobha.com)
Mika Yoga Wear Seba Short $52 (www.mikayogawear.com)
Zella Shadowboxer Jacket $77.40 (www.nordstrom.com)
Nike Dri-Fit Men's Training Full-Zip Hoodie $57.97 (www.nike.com)
Stella McCartney Adidas Grey Yoga Bag $160 (www.stellamccartney.com)
TOESOX Half Toe Bellarina Grip Socks $18 (www.toesox.com)
Nike Essential Yoga Kit $35 (www.nike.com)
How To Have A Better Working Relationship With Your Agent
HOW TO HAVE A BETTER WORKING RELATIONSHIP WITH YOUR AGENT Behind every successful model there is a talented agent. The model-agent relationship involves a tremendous amount of teamwork and trust. Without the support and guidance from an agent, your career can only go so far. However, without your professionalism and trust, the agent is limited to what he or she can do for you. In the words of Jerry Maguire, your agent is saying, “Help me help you!”
#1 ALWAYS BE ON TIME – FOR EVERYTHING! Or better yet, five minutes early. Agents see tardiness as a liability. When you confirm a booking or appointment with a client, your agent makes a promise on your behalf that you will arrive at the designated time. When that promise is broken, clients not only lose their faith in you but your agent too. Timely models are reliable and therefore more enjoyable to work with. NOTE: This also goes for any meetings that you have with your agent!
#2 BE PROACTIVE Modeling is a job like any other; the more you put in, the more you get out of it. This is a multi-billion dollar industry full of professionals that work very hard and will expect you to do the same. The competition is fierce, with models that may be taller or have a clearer complexion, so why should your agent promote you? You are upbeat, knowledgeable, and have a good work ethic. Take time to learn the business, check in with your agent, update your digitals and portfolio, and keep all necessary work permits, visas, and passport valid.
#3 MAINTAIN YOUR APPEARANCE Agents must have a good impression of their models, not just professionally but physically too, in order to promote them. Always present your best ‘self’ when visiting the agency. Looking like you just rolled out of bed will make your agent believe that you go to castings the same way- and less inclined to send you to clients. Additionally, taking care of your skin and body is vital to your success. Eat healthy, workout, get quality sleep, have good hygiene and skincare regime, and lastly drink LOTS of water!
#4 BE AVAILABLE AND ALWAYS RETURN YOUR AGENT’S PHONECALLS, EMAILS, TEXTS & MESSAGES ASAP. Always respond to your agent, and ASAP! This is a fast-paced business of which you are part of the team. Check your emails, voicemails, and texts regularly, and keep your phone charged. One minute could make a difference between you getting a confirmed job or it going to someone else. Say “Yes” to as many opportunities as you can. Modeling is a numbers game; the more castings you go to, the more jobs you are likely to get.
#5 BE PREPARED FOR ANY MODELING RELATED APPOINTMENTS OR JOBS 24/7. Getting a casting or booking in less than an hour's notice happens – a lot! To arrive on time, looking polished and well organized, always have your model bag ready, with a clean casting outfit, underwear (female models should have a nice matching set), and bathing suit for last minute digitals and fittings and maintain your grooming routine every day. Not only will the client be impressed, but it will also reflect well on your agent. NOTE: Don't forget to keep your phone charged!- #6 TRUST YOUR AGENT AND HAVE OPEN COMMUNICATION For you and your agent to be simpatico, it is important that you feel comfortable talking with him or her. Aside from discussing aspirations and ideas, it is very helpful to mention anything that could affect your career; whether it involves your health, relationships, education, or family. They may be able to offer ways for you to manage modeling with your personal life. Your agent is there to guide and advise you. Although you may not always agree with their suggestions; trust that your agent will exhaust all avenues to help you achieve your goals. Know that through their years of experience, your agent can recognize what is best for your career. After all, agents do not want to waste your time, or theirs. Keep in mind that he or she is giving you their professional, not personal, opinions – and always in your best interests. Remember, honesty is the best policy.
#7 DO NOT SIGN ANYTHING WITHOUT THE AGENCY’S APPROVAL. Models are often pressured into signing release forms, while on shoots and at runway shows. In this situation, you must contact your agent immediately. Your agent negotiates the best rate for your bookings along with any usage, non-disclosures, or exclusivity clauses; while protecting your image and likeness. However, If you sign a release without your agent’s approval, you might be undoing all their work, and giving away yours. For your own protection, and keeping the teamwork going to increase your success; never sign anything or offer your personal information without your agent’s prior knowledge.
#8 HAVE PATIENCE, STAY POSITIVE, AND AVOID COMPARING YOURSELF TO OTHER MODELS. Don’t let your anxieties get in the way of your ability to be objective about yourself and your career. It is understandably difficult to keep positive in the face of rejection. Focus on what you are doing, instead of what you're not. Keep busy with testing, updating digitals, or practicing your runway walk. Also, find ways to ease the pressure and frustrations through meditation, going to the gym, hanging out with friends or finding a new hobby. Your energy will be a lot more positive and approachable. But most importantly, never compare yourself to anyone else. Each model is different; in both features and personality. Like in all businesses, some models will go further than others. Assuming that you should be doing everything your model friend is doing can lead you to unnecessary frustration. Focus on your own journey and appreciate the accomplishments you achieve.
Alex Reis: A Model Search Discovery.
Almost three years ago, Alex Reis entered a model search in hopes to follow his dream of becoming a model and actor. Since then, he has been signed with Stars Management and has never looked back.
FMD: You were discovered through a Stars Management Model Search. What made you enter the model search?
Alex: My dream has always been to pursue acting. I looked up model and talent agencies, and I found Stars. I saw that they were having one, and I just went out to them.
FMD: What has been the biggest lesson that you’ve learned while modeling?
Alex: To be yourself, no matter what. Even though people will want you to look a certain way or be someone else, in the end, you will gain so much more if you are just yourself. That’s the biggest thing. I think, in this industry, people can get easily manipulated or persuaded into being someone else, and when they become that, I think they actually lessen their chances of [achieving] their goals.
FMD: So, not trying to copy someone else?
Alex: It’s easy to see another person and follow their footsteps or try to emulate them. But, you are kind of losing who you are, your uniqueness. Once you find that you have that special something, whatever it is, that uniqueness or personality, and if you can bring that out during a shoot or audition, you are going to gain so much more. When you copy someone else, you’re just generic. But, if you can be that something else, you will stand out, and that’s a hugely powerful tool.
FMD: Would you say that’s a big lesson for life in general?
Alex: Yes, especially in relationships, and with yourself – loving yourself too. This is kind of an interesting industry, unlike anything else I’ve been in. You have to have a lot of self-love and that balance of self-esteem. Be true to yourself. Believe in yourself.
FMD: What’s been your favorite modeling moment so far?
Alex: One has been bike riding around downtown San Francisco during rush hour, and I was in an astronaut costume riding an electric bicycle. A police motorcade guided me through traffic, and it was just wild. The photographer was hanging off the side of a motorcycle. Crazy! There was that, and there was a shoot I did in Northern California eating BBQ Oysters, another one I went to Tahoe and played in the snow.
FMD: Do you prefer doing on-camera/moving image as opposed to print/stills?
Alex: Maybe, perhaps I might like on-camera, just because there are more possibilities and range. But, it all depends on what’s going on. Like, there can be so much more behind the stills too. There can be movement, but the photographer is just capturing it in a single image.
FMD: What would you say to the aspiring models entering the #fmd❤️starsmodel search?
Alex: If this is something that you want to do, don’t be discouraged right away. Be very patient. Don’t expect for any quick fame or whatever. Don’t chase it for the fame, chase it for something else, something more valuable. I think mostly do it for yourself, believe in yourself.
