If you've got World Cup fever or you just want to play soccer instead of watching it, the former pro-soccer player turned model, Maya Tucker is back to show you how you can incorporate a bit of footy into your workout. For this week's Workout Wednesday, Maya demonstrates a few of her favorite soccer exercises. Don't worry if you have never done this before - we've included some instructional videos for the more complex footwork.
Maya Tucker knows a thing or two about performance. A former pro-soccer player turned model can not only shoot a mean goal, but she also loves to run and surf, amongst other sporting activities. For this week's Workout Wednesday, Maya shows us her favorite pre and post run exercises. Happy running!
