David Kait has a chest and back exercise routine that will leave you feeling toned and strong. No need to go to the gym, you can do this workout anywhere! All you need is:
Watch David explain the movement and form of each exercise - Then GO FOR IT!
1) Ground Rowing with Deuserband 3x12 reps 2) Deadlift with Deuserband 3x12 reps 3) Single arm Kettlebell Row 3x10 reps each arm 4) Horizontal Fly on the bench 3 x as many reps as you can 5) Explosive Push-up 3 x 25 reps 6) Dumbbell Press on the bench 3 x 12 reps 7) Single chest fly with Deuserband 3 x8 reps each arm 8) Chest squeeze push-up 3 x 12 reps
A day full of castings back to back allows little room for a sit-down leisurely lunch. Although there are plenty of healthy and nourishing meals you can pick up and eat on the go, such as a wrap or a salad bowl, you also need a few snacks at the ready to maintain your energy levels. Attempting to win over the casting directors, while running on empty, is difficult. Stave off the sugar level yo-yos with these five delicious, healthy, and energy reviving snacks. Not only do they travel well, but will not be messy or give you ‘food breath’ right before you meet a client.
A delicious, energy boosting, savory snack. Using a combination of chia, sunflower, pepita and sesame seeds; they are vegan, gluten-free, sugar-free, soy-free, nut-free and oil-free – and they are super easy to make! RECIPE
Yummy gluten-free granola bars packed with superfoods. Highlighting the grain Amaranth, extracted from the crop that was considered sacred by the Aztecs. RECIPE
These gluten-free and naturally sweetened cookies are too good to be true. Perfect with a morning cup of coffee or with a cup of afternoon tea, these versatile treats can even turn into seasonal holiday bites! RECIPE
Made from three natural ingredients, and only takes ten minutes to make. What better way to get a delicious, anti-oxidant, and energy reviving snack than this? RECIPE
