Hannah Tokuno has returned to give us some Ohmmmmmm. The Californian model has been practicing Yoga and Meditation for almost 15 years and says that it clears her mind and acts as a great stress reliever.
Modeling can be challenging, and at times soul destroying. It's not easy to let the effects of competition and rejection roll off your back. Therefore, it is important to include activities in your day-to-day life that make you happy.
Meditation is one of the best ways to generate calm. It also allows you to focus on your goals and positive thoughts, and manifest them into your reality. If you've never tried it before, now is the time! Find a nice quiet spot to sit or lie down, then let Hannah teach you how to meditate in the video below. Namaste.
Karolin Kurkova by Steven Meisel for Vogue Italia 2001
Workout Wednesday - The Yogi Playlist
Following on from last week's Sun Salutation, given to us by the lovely Hannah Tokuno, we wanted to continue our 'Zen' state and create a playlist that will keep you chill 'til the weekend. (Spotify)
We also have an added bonus of a coed shopping guide, for the hottest yoga wear to look amazing in while doing your downward dogs or cat cows,
...or just listening to this playlist!
Electric Yoga The United Tank $78 (www.electricyoga.com)
Prana Wise Ass Journeyman T-Shirt $35 (www.prana.com)
Electric Yoga Poison Dots Legging $108 (www.electricyoga.com)
Manduka Utility Knit Pant $88 (www.manduka.com)
Michi NY Elektra Bra $175 (www.michiny.com)
Lululemon Metal Vent Tech Tank $58 (www.lululemon.com)
Zobha Yoga Thong Panty 2-Pack $30 (www.zobha.com)
Mika Yoga Wear Seba Short $52 (www.mikayogawear.com)
Workout Wednesday - Vinyasa Flow Sun Salutation with Hannah Tokuno
Californian model, Hannah Tokuno has been practicing Yoga for almost 15 years. She finds that it keeps her strong, lean and limber, but more importantly, it clears her mind. These benefits help her through her busy modeling schedule, and while traveling.
Enjoy this relaxing Vinyasa Sun Salutation which you can do anywhere - even at an airport!