Fitness

Breathe and Relax! The Power Of Meditation

Posted on by AJR250

Meditation with Hannah Tokuno

Hannah Tokuno has returned to give us some Ohmmmmmm. The Californian model has been practicing Yoga and Meditation for almost 15 years and says that it clears her mind and acts as a great stress reliever.

 

Modeling can be challenging, and at times soul destroying. It's not easy to let the effects of competition and rejection roll off your back. Therefore, it is important to include activities in your day-to-day life that make you happy.

 

Meditation is one of the best ways to generate calm. It also allows you to focus on your goals and positive thoughts, and manifest them into your reality. If you've never tried it before, now is the time! Find a nice quiet spot to sit or lie down, then let Hannah teach you how to meditate in the video below.  Namaste.

 

Mother Agent: Stars Management

WORKOUT WEDNESDAY: Soccer Practice With Maya

Posted on by AJR250

Workout Wednesday - with Maya Tucker

If you've got World Cup fever or you just want to play soccer instead of watching it, the former pro-soccer player turned model, Maya Tucker is back to show you how you can incorporate a bit of footy into your workout.  For this week's Workout Wednesday, Maya demonstrates a few of her favorite soccer exercises. Don't worry if you have never done this before - we've included some instructional videos for the more complex footwork.

Footy Techniques

Mother Agent: Stars Management

WORKOUT WEDNESDAYS: Spin Til You Sweat Playlist And Shopping Guide

Posted on by AJR250

Workout Wednesday - Spin Til You Sweat Playlist

If you're wanting to spin your butt off or just channel your inner Ariana Grande from the "Side to Side" music video, here's a playlist that will keep your legs moving, and dancing in your seat!

No Matter How You Spin It - You Need These Essentials For Indoor Cycling!

Indoor cycling and Spin classes are a mainstay at the gym, but specialized boutique studios like Flywheel Sports, SoulCycle, and Cyc are bringing the workout to more people than ever before. Regardless of where you choose to turn the wheel, you'll need the right gear.

WORKOUT WEDNESDAYS: Biceps And Triceps With David Kait

Posted on by AJR250

Workout Wednesday - with David Kait

  David Kait is back, and he has a killer workout for your biceps and triceps!

Watch David explain the movement and form of each exercise, grab the equipment listed below

Then GO FOR IT!

 

Deuserband

Pair of Dumbbells - and if you don't have any, there are some household objects that are great alternatives.  

Bench/chair

 

 

If you want a longer workout, check out his leg and chest & back exercises.

1) Hammer Curls  3 x 16 reps

2) Concentration Curls 3 x 6 reps each arm

3) Deuserband Curls 3 x 16 reps 

4) Bench Dips 3 x 16 reps

5) Rear Tricep Extension with  3 x 8 reps each arm

 

 

Mother Agent: Stars Management
 

WORKOUT WEDNESDAYS: Vinyasa Sun Salutation With Hannah

Posted on by AJR250

Workout Wednesday - Vinyasa Flow Sun Salutation with Hannah Tokuno

  Californian model, Hannah Tokuno has been practicing Yoga for almost 15 years. She finds that it keeps her strong, lean and limber, but more importantly, it clears her mind. These benefits help her through her busy modeling schedule, and while traveling. 

Enjoy this relaxing Vinyasa Sun Salutation which you can do anywhere - even at an airport!

 

Mother Agent: Stars Management

WORKOUT WEDNESDAYS: Heavy Hitting Playlist

Posted on by AJR250

Workout Wednesday - Heavy Hitting Playlist

  If you're into boxing, kick-boxing, or even just hitting it hard at the gym, have we got a playlist for you! It will keep your adrenaline pumping and help let off some steam.

WARNING: This is not for the faint hearted!  (Spotify) 

Workout Wednesdays: Exercises For Runners With Maya

Posted on by AJR250

Workout Wednesday - with Maya Tucker

  Maya Tucker knows a thing or two about performance. A former pro-soccer player turned model can not only shoot a mean goal, but she also loves to run and surf, amongst other sporting activities. For this week's Workout Wednesday, Maya shows us her favorite pre and post run exercises. Happy running!

Mother Agent: Stars Management

Workout Wednesdays: Cardio Playlist

Posted on by AJR250

Workout Wednesday - Cardio Playlist

  We got your tunes right here for a solid 30 minute cardio workout. Plus, a cool down that will give you good vibes that will last throughout the day! (Spotify) 

Cardio Playlist

Cool Down Jams

Workout Wednesdays: Leg Day with David Kait.

Posted on by AJR250

Workout Wednesday - with David Kait

  We are thrilled to be working out with David Kait again. It's leg day, just to keep you strong while walking those miles during show season!

Below is the equipment you need, and if you don't have a kettlebell, there are some household objects that are great alternatives. 

Deuserband

Kettlebell - Check out portable kettlebells for traveling

Bench/chair

 

Watch David explain the movement and form of each exercise - Then GO FOR IT!

1) Squat with Kettlebell  3 x 15 reps

2) Jumping Lunges 3 x 16 reps

3) Lateral Lunges with Kettlebell 3 x 16 reps

4) Calf Raises 3 x 10 reps each leg

5) Leg Extension with Deuserband 3 x 8 reps each leg

6) Abductors - Adductors with Deuserband 3 x 8 reps each leg

7) Pistol Squat 2 x as many reps as you can

 

Mother Agent: Stars Management
 
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