David Kait has a chest and back exercise routine that will leave you feeling toned and strong. No need to go to the gym, you can do this workout anywhere! All you need is:
Watch David explain the movement and form of each exercise - Then GO FOR IT!
1) Ground Rowing with Deuserband 3x12 reps 2) Deadlift with Deuserband 3x12 reps 3) Single arm Kettlebell Row 3x10 reps each arm 4) Horizontal Fly on the bench 3 x as many reps as you can 5) Explosive Push-up 3 x 25 reps 6) Dumbbell Press on the bench 3 x 12 reps 7) Single chest fly with Deuserband 3 x8 reps each arm 8) Chest squeeze push-up 3 x 12 reps
