Cooking with FMD: Katia’s Green Smoothie Katia's Green Smoothie Needing to eat more greens, but you can't stand the taste or texture? California based model and avid cook, Katia Coate, has a smoothie recipe that is so sweet and refreshing that you won't believe you are drinking a full day's serving of spinach. RECIPE 1-2 cups Spinach/ Baby Kale 1 Banana 1 1/2 cups Frozen Pineapple Ginger (to taste) 1/2 Lemon 1 cup Water/ Milk / Milk Substitute Mother Agent: Stars Management